Typical Fast Day (529 calories)
Breakfast
1 slice wholegrain toast with 1tbsp peanut butter
Lunch
Bowl of Asian chicken noodle soup made from chicken broth, courgette, peppers, spring onions, a little cooked chicken breast, a small amount of noodles and hot pepper sauce.
Dinner
Turkey chilli made from a little minced turkey, garlic, pepper, chilli, canned tomatoes, white beans e.g. cannellini, spices and herbs.
http://www.weightlossresources.co.uk/diet/reviews/alternate-day-fasting.htm
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